Learning to love and care for your natural curls can be life-changing—but let’s be real, it can also be overwhelming. With so many products, methods, and advice out there, it’s easy to feel lost, especially if you’re new to the curly hair journey.
The good news? You don’t need a shelf full of expensive products or a 10-step process to make your curls thrive. What you do need is the right knowledge, a little consistency, and the confidence to rock your natural texture.
This beginner-friendly guide is here to break down the Curly Girl Method (CGM) in a way that’s simple, approachable, and—most importantly—customizable. Whether you’ve got waves, spirals, coils, or something in between, this is your one-stop roadmap to healthy, hydrated, bouncy curls.
Created by Lorraine Massey (author of Curly Girl: The Handbook), the Curly Girl Method is a hair care approach specifically designed for naturally curly and wavy hair. The idea is to eliminate ingredients and habits that damage curls, and replace them with techniques and products that nourish and define your natural texture.
Before building a hair care routine, you need to know your curl type. This helps you choose the right products, techniques, and maintenance steps for your specific needs. Your curl pattern affects how much moisture your hair needs, how you should style it, and how often you should wash it.
Hair types fall into three main curl categories: Type 2 (Wavy), Type 3 (Curly), and Type 4 (Coily). Each type has three sub-categories: A, B, and C, based on curl shape and density.
Wavy hair forms an “S” shape. It lies closer to the scalp and tends to be more oily than curly or coily hair. It ranges from soft waves to well-defined waves.
Very loose, fine waves. Hair looks almost straight but with a slight bend. It lacks volume and holds styles poorly.
Hair has more noticeable S-shaped waves that start from the mid-length. It can get frizzy, especially in humid weather.
Thick, coarse waves with some loose curls. Waves start from the roots and create volume and moderate frizz.
Use lightweight mousses to add volume without making waves feel heavy. Sea salt sprays help boost natural texture for a beachy look. Frizz control creams smooth flyaways and keep waves defined. Gel-based stylers offer light hold and shape without stiffness.
Curly hair forms springy, well-defined curls. It is prone to dryness and frizz and needs more moisture than wavy hair. The curls range from loose spirals to tight ringlets.
Big, soft curls about the size of sidewalk chalk. The curls are shiny, loose, and well-defined but prone to frizz without moisture.
Tighter curls about the width of a marker. The hair has more volume and density. It can be dry and frizzy if not moisturized regularly.
Dense curls or corkscrews about the width of a pencil. The curl pattern is tight and packed, creating a lot of volume and texture.
Curl creams give moisture and help curls stay soft and bouncy. Leave-in conditioners keep hair hydrated between washes. Defining gels lock in curl shape and reduce frizz. Hydrating shampoos clean gently without stripping natural oils.
Type 4 hair forms very tight curls or coils. It is the most fragile and dry hair type and needs regular deep conditioning and moisture. The coils are smaller and can have different patterns on different parts of your head.
Tight coils with a visible S-shaped pattern. The hair is soft and springy and retains moisture better than 4B and 4C.
Coils bend in sharp angles and form a zigzag pattern. Hair is fluffy and less defined. It shrinks significantly when dry.
Very tight coils with little to no visible curl definition. The texture is dense and soft. Hair has the most shrinkage and tends to be the most fragile.
Thick creams coat each strand to lock in moisture. Natural oils like coconut or castor oil seal in hydration. Butter-based moisturizers (like shea butter) soften and protect fragile coils. Co-washes clean without drying out the hair. Protein treatments strengthen strands and help reduce breakage.
It’s common to have more than one curl type on your head. You might have 3B curls at the crown, 3C curls at the sides, and 4A coils at the nape. That’s completely normal.
When building your hair care routine, focus on what each section of your hair needs. Some areas might need more moisture or stronger hold, while others might need lighter products. Don’t be afraid to mix and match products based on how your hair behaves in each area.
Besides curl pattern, you also need to assess:
This routine follows the CG method but is beginner-friendly with easy-to-follow steps and minimal products.
Step | Frequency | Products Needed |
---|---|---|
Final Wash | One-time | Sulfate shampoo |
Cleanse | 1–2x/week | CG-friendly cleanser or co-wash |
Condition | Every wash | Moisturizing conditioner |
Deep Condition | 1x/week | Protein or moisture mask |
Style | After every wash | Leave-in + gel/cream |
Refresh | As needed | Water + lightweight styler |
Before you begin the Curly Girl Method, it’s important to remove any product buildup, silicones, and residue from previous hair products. This helps your curls start fresh.
💡 After this step, you’ll stop using any shampoo with sulfates or any product with silicones.
Replace harsh shampoos with:
Best tip: Always focus cleanser on the scalp, not the ends.
Curly hair is naturally drier because the oils from the scalp have a harder time traveling down the curl shaft. That’s why conditioning is key.
Signs of good conditioning: Hair feels smooth and slippery, not squeaky or stripped.
Once a week, treat your curls to a deep conditioning treatment. Alternate between:
⚠️ Too much protein can make hair brittle, too much moisture can cause mushy curls—balance is key.
This is where the magic happens! Styling correctly helps define curls, reduce frizz, and lock in moisture.
🎯 The goal: Curls should feel coated but not greasy or heavy.
Towels and heat can wreck your curls. Here’s how to dry the CG way:
🚫 Avoid rubbing your hair with a towel—it creates frizz and disrupts curl clumps.
Curls don’t need daily washing. You can refresh them in between with a little water and product.
🌿 Don’t overload product while refreshing or you’ll end up with buildup.
Wash Day (1–2x/week):
Midweek Refresh (as needed):
Weekly Treatment:
Avoid these common ingredients:
Look for:
If your curls are damaged from heat or chemicals, give them time to bounce back. You might see frizz or uneven curl patterns at first—don’t panic!
It’s easy to overdo product. Start with small amounts and build up. Too much can weigh curls down.
Use a satin or silk pillowcase or sleep in a pineapple (loose high ponytail). You can also try a satin bonnet or scarf.
Take pictures after every wash day. It helps you track what works—and motivates you when you see growth and definition over time.
Cleansers:
Conditioners:
Leave-Ins:
Stylers:
Deep Conditioners:
If you’re following CGM strictly, avoid heat. But if you do straighten occasionally, use a heat protectant and deep condition afterward.
You may be using too much product or need a clarifying cleanse with a low-poo.
Nope! Curls take time to recover. Stick with your routine for 4–6 weeks before making changes.
Caring for curly hair is about more than just aesthetics—it’s about self-acceptance, empowerment, and learning what your hair truly needs. Whether your curls are wavy, springy, or tightly coiled, the Curly Girl Method gives you the tools to nourish them from the inside out.
Remember, there’s no “one-size-fits-all” in the curly world. Use this guide as a foundation, then experiment and find what works best for you.
Your curls are beautiful—and so are you.
Hi, I’m Mia Sophia, a 31-year-old hair and nail care enthusiast from a small town in Tennessee. I love testing products, creating simple DIY treatments, and sharing what works through my blog. Everything I post is based on real experience and a love for everyday self-care. Whether it’s finding the right shampoo or growing stronger nails, I keep it easy, honest, and helpful.